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the lie behind body shame

I’ve been really delving into my emotions and feelings related to myself and how I show up in the world. Through this work, I’ve become acutely aware of how feeling bloated or full or whatever the opposite of “skinny” is makes me think and feel. When I get into this headspace – whether it be … Continue reading the lie behind body shame

Why the mundane moments are the ones you should be most afraid of in sobriety

I was recently talking to a friend and mentor who’s also in my program of recovery for alcohol and drug addiction. She looked at me and said, “maintenance for people like us is so important and highly underrated. You go to a meeting or wherever and you eventually get and stay sober, and then one … Continue reading Why the mundane moments are the ones you should be most afraid of in sobriety


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